Habits Tracker

Build Good Habits And Break Bad Ones With Notion

It acts like a personal cheerleader, keeping you accountable and motivated as you strive to reach your habit goals.

Identify the specific habits you want to build or break, whether it's exercising daily, meditating regularly, or simply remembering to floss every night.

Add them to the tracker!

Benefits of using a Habits Tracker:

Increased awareness:

Seeing your habits visually on a calendar or chart can bring greater awareness to your daily routines and choices.

Improved accountability:

The act of tracking creates a sense of commitment, making you more likely to stick to your goals.

Boosted motivation:

Visualizing your progress and streaks can be incredibly motivating, encouraging you to keep going.

Better self-understanding:

Analyzing your patterns and challenges can reveal insights into your behavior and potential triggers.

Enhanced self-control:

Habit tracking can help you develop discipline and resist temptations that hinder your goals.